![]() ![]() * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * Active cooking time for recipes maxes out at 45 minutes. * Weekly grocery lists max out at a dozen items. Let’s-get-real features streamline your cooking: * Double meals or meal components to freeze half for later. #SMARTMEAL VN FULL#* Make, store, and reheat full meals with no loss of flavor. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Prep bulk pantry ingredients ahead in a “pantry power hour” so they’re ready to go in a flash. ![]() * Prep your vegetables and grains for the week in a weekend “power hour.” So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.ĪTK’s meal plan strategies are easy to put into practice: We’ve done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Turn meal prep aspirations into dinnertime realityġ short shopping list gets you 5 weeknight meals ![]()
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